Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc.
Some of the health benefits include
Rich in Fibre
Controls Blood Sugar Levels
High protein, full of iron
good for bone health
aids weight loss
packed with vitamins, minerals and micro-nutrients