Pomegranate Seeds has a mildly fruity, sweet and sour flavor. Used in sour chutneys, Anardana is also used in pastries and breads. Try grinding them and sprinkling over salads or vegetable dishes. Pomegranates are a beautiful fruit, with shiny red jewels called arils inside, containing sweet, juicy nectar that surrounds a white seed in the middle. While opening a pomegranate and freeing the jewels from the fruit is hard work, you might be making it even more difficult by spitting out the seeds.