Salát z pražené cizrny

Salát z pražené cizrny

Uvod

V tomto receptu se naučíte, jak připravit lahodný a osvěžující salát z pražené cizrny, který je ideální jako lehký oběd nebo svačinu. Cizrna je bohatá na bílkoviny, vlákninu a zdraví prospěšné tuky, takže tento salát je nejen chutný, ale také výživný.

Ingredience

  • 150 g pražené cizrny se slupkou bez soli
  • 1 malá cibule, nakrájená nadrobno
  • 1 stroužek česneku, jemně nastrouhaný
  • 1 rajče, nakrájené na kostičky
  • 1/2 hrnku nasekané petrželky
  • 1 lžička limetové šťávy
  • 1 lžička olivového oleje
  • Sůl a pepř podle chuti

Postup

  1. V míse smíchejte praženou cizrnu, cibuli, česnek, rajče, petrželku, limetovou šťávu a olivový olej. Dochuťte solí a pepřem podle chuti.
  2. Salát podávejte ihned.

Nutriční hodnoty

Na 1 porci (150 g):

  • Energie: 320 kcal
  • Bílkoviny: 16 g
  • Tuky: 10 g
  • Sacharidy: 30 g
  • Vláknina: 10 g

Tipy

  • Pro ostřejší chuť přidejte do salátu nakrájenou chilli papriku.
  • Salát můžete ochutit také bylinkami, jako je oregano, tymián nebo bazalka.
  • Salát podávejte s pita chlebem nebo čerstvým pečivem.

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Customer Reviews

Dominic Dsouza

Czech Republic

We are new to Prague and were exploring Indian food items and found this place. They have a vast collection at reasonable rates and we look forward to visit more. Even the staff is awesome and helpful and guided with other miscellaneous stuff as well.

Avi Tomar

Czech Republic

mazing collection of products including fresh vegetables. Also, delivery and support is very swift and smooth. Great work guys. Very happy and satisfied 🙂 Great selection · Fresh food

Shilpi Agarwal

Germany

I have recently ordered the products from Dookan and I live in Munich. I had great experience with Dookan as depriviertet was on time and products were good

Ashik Flizzilers

Czech Republic

If you want to taste the real delicious #Indianfood better go here!!! This strives well for one who has hard thirst for Indian cravings. Dookan - Indian delight

Amar Kabbinale

Austria

Delivered stuff within 3 days to Austria. All stuff is perfect. Highly recommended.

saravanan E

Czech Republic

Good Price and Value for the product . I will order once again . Website can be improved more ,it was difficult to login as the site was keep on saying no valid user name. I registered by choosing CZ currency which is not valid for EUR . Payment option with paypal can be extended.

Priti Fatima

Czech Republic

Had a very good meal in Dookan restaurant today. Masala dosa, sambar idly, on request family dosa and the best vadai/vada. Dosa and vadai were so tasty and crispy. Friendly staff.👌😋🌟