Roti
Uvod
Roti je jednoduchý, ale chutný indický chléb, který se skládá z mouky, vody a soli. Je skvělý jako příloha k hlavnímu jídlu nebo jako snack. Je také velmi zdravý, protože je vyroben z celozrnné mouky.
Recept na Roti
Ingredience:
250 g pšeničné mouky
150 ml vody
1/2 lžičky soli
Postup:
Mouku prosejeme do misky. Přidáme vodu a sůl a vypracujeme hladké těsto.
Těsto rozdělíme na 8 stejných kousků a vytvarujeme z nich kuličky.
Kuličky rozválíme na tenké placky.
Placky opékáme na suché pánvi z obou stran, dokud nezezlátnou.
Nutriční hodnoty
Na 1 porci (250 g):
Energie: 199 kcal
Tuky: 3 g
Sacharidy: 35 g
Bílkoviny: 10 g
Vláknina: 4 g
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