Stir-fried Dried Green Beans with Garlic and Chili Peppers

Stir-fried Dried Green Beans with Garlic and Chili Peppers

Úvod

Stir-fried Dried Green Beans with Garlic and Chili Peppers je pikantní a chutné indické jídlo, které je ideální pro vegetariány i vegany. Je to skvělý způsob, jak si vychutnat čerstvé a zdravé zeleniny. V tomto receptu vám ukážeme, jak připravit Stir-fried Dried Green Beans with Garlic and Chili Peppers krok za krokem.

Ingredience:

  • 100 g Whole Dried Green Peas
  • 2 lžíce olivového oleje
  • 2 stroužky česneku, nadrcené
  • 2 chilli papričky, nakrájené na plátky
  • Sůl a pepř podle chuti

Postup:

  1. Whole Dried Green Peas namočte přes noc do vody. Druhý den je sceďte a vařte v osolené vodě doměkka.
  2. V wokpánu zahřejte olivový olej a přidejte Whole Dried Green Peas. Smažte je, dokud nezměknou.
  3. Přidejte česnek a chilli papričky. Smažte, dokud se koření nezačne rozvonět.
  4. Dochuťte solí a pepřem podle chuti.

Nutriční hodnoty:

  • Energie: 330 kcal
  • Bílkoviny: 12 g
  • Tuky: 8 g
  • Sacharidy: 55 g
  • Vláknina: 5 g
  • Cholesterol: 0 mg
  • Sodík: 200 mg

Tipy:

  • Pro pikantnější jídlo přidejte více chilli papriček.
  • Pokud nemáte wokpán, můžete použít pánvičku nebo hrnec.
  • Stir-fried Dried Green Beans with Garlic and Chili Peppers můžete podávat s rýží nebo chlebem.

Závěr

Stir-fried Dried Green Beans with Garlic and Chili Peppers je skvělé jídlo pro začátečníky i zkušené kuchaře. Je chutné, jednoduché na přípravu a zdravé. Pokud máte rádi indickou kuchyni, určitě si toto jídlo vyzkoušejte.

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Czech Republic

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