Cooking Oils & Ghee

About Category

 

Cooking oils and ghee are crucial in Indian cuisine for their specific flavors and cooking properties. 

  • Ghee, like the GRB and TRS brands, is widely used in curries, rice, and desserts because of its rich taste and high smoke point, which make it perfect for frying and sautéing. 
  • Mustard oil and groundnut oil from brands like Fortune and Lakshmi are essential for their distinct, pungent flavors, commonly used in stir-fries, pickles, and marinades. 
  • Sesame oil from Idhayam is a staple in South Indian cooking, adding flavor to various dishes. 

These oils and ghee are vital in maintaining the authentic taste and texture of traditional Indian recipes for those cooking in Europe.

Dookan provides high-quality Indian cooking oils and ghee, delivering authentic products in 20+ European countries. Shipping is fast and reliable. Most orders arrive within 1-2 business days, with shipping starting at €4.99 and free delivery on orders over €39. Trusted carriers like PPL, DHL, and Slovak Parcel Service ensure your order reaches you promptly and securely, making it easy to get all your Indian cooking essentials to your doorstep.

Buy Cooking Oils & Ghee Online at Best Price in Europe

Category

Brand

Product

Size/Quantity

Groundnut Oil

Lakshmi

Lakshmi Groundnut Oil

1L


Fortune

Fortune Groundnut Oil (Bundle)

2 x 1L

Fortune Groundnut Oil

1L

Sunflower Oil


Fortune

Fortune Sunflower Oil (Bundle)

2 x 1L

Fortune Sunflower Oil

1L

Mustard Oil


Fortune

Fortune Mustard Oil (Bundle)

2 x 500ml

Fortune Mustard Oil

500ml

Patanjali

Patanjali Kachi Ghani Mustard Oil

1L

Castor Oil

Annam

Annam Castor Oil

250ml

Ghee


TRS

TRS Pure Butter Ghee

500g

TRS Pure Butter Ghee

1kg

Coconut Oil

Parachute

Parachute Pure Coconut Oil

250ml

Sesame Oil

Idhayam

Idhayam Sesame/Ginglly Oil

1L

Best Indian Brands for Cooking Oils and Ghee Available on Dookan

Tips to Use Indian Cooking Oils and Ghee in Indian and European Cuisine

  • Enhance Flavor: Use ghee in Indian dishes like curries and dal to add a rich, nutty flavor, or incorporate it into European dishes like mashed potatoes for added depth.
  • Frying: When frying Indian snacks such as pakoras and samosas, choose mustard or groundnut oil. For European dishes, sunflower oil works well for frying fish or chips.
  • High-Heat Cooking: Ghee's high smoke point makes it perfect for high-heat cooking, such as roasting or sautéing. In Indian and European recipes, use it to sear meats or vegetables.
  • Healthy Baking: Substitute coconut oil in baked goods for a healthy twist in Indian sweets like laddoos and European treats like cakes and muffins.
  • Salad Dressings: Mustard or sesame oil adds a sharp, earthy flavor to salad dressings, complementing Indian and European salads.
  • Marinating: Groundnut oil is ideal for marinating meats or vegetables in Indian spices, and it also works well in European marinades for grilling or roasting.
  • Finishing Touch: For a burst of flavor, drizzle ghee over Indian bread like parathas or olive oil over European pasta or grilled vegetables.

Ghee vs. Butter: What’s the Difference and When to Use Each?

  • Due to its high smoking point, Ghee is used for frying, roasting, and cooking at high temperatures.
  • Choose Butter for baking and dishes where a mild, creamy flavor is desired, especially in European recipes.
  • Ghee is a better option for those with lactose intolerance, while butter is better suited for recipes that require creaminess and moisture.

Feature

Ghee

Butter

Smoke Point

High (about 250°C)

Lower (about 150°C)

Flavor Profile

Rich, nutty, aromatic

Creamy, mild

Health Benefits

Lactose-free, rich in healthy fats, aids digestion

Contains lactose, higher in water content

Best Uses

High-heat cooking, frying, sautéing, Indian dishes

Baking, low-heat cooking, European recipes

Shelf Life

Long shelf life, stable at room temperature

Shorter shelf life requires refrigeration

Nutritional Content

Rich in fat-soluble vitamins (A, E, K)

Contains fats but more moisture and lactose

Coconut Oil vs. Mustard Oil vs. Groundnut Oil - Which to Use?

Here’s a comparison to help you choose between Coconut Oil, Mustard Oil, and Groundnut Oil based on their uses, flavor profiles, and health benefits:

Feature

Coconut Oil

Mustard Oil

Groundnut Oil

Flavor Profile

Mild, slightly sweet, and tropical

Strong, pungent, and sharp

Mild, nutty flavor

Smoke Point

Moderate (177°C)

High (250°C)

High (230°C)

Best Uses

Baking, frying, sautéing, Indian and tropical dishes

Deep frying, pickling, and marinating Indian dishes

Stir-frying, deep frying, and Indian curries

Health Benefits

Rich in MCTs (medium-chain triglycerides), supports metabolism

Contains Omega-3s, boosts heart health

Rich in monounsaturated fats, it supports cholesterol management

Nutritional Content

It contains lauric acid, promotes immunity

High in Omega-3, anti-inflammatory properties

High in unsaturated fats, promotes heart health

Cultural Relevance

Widely used in South Indian and tropical cuisines

Common in North Indian and Bengali cuisine

Used widely across Indian regions in curries and stir-fries

  • Coconut Oil is best for tropical or South Indian dishes or if you’re looking for a light, healthy oil with a subtle sweetness. It is also great for baking and light frying.
  • Mustard Oil is perfect for deep-frying, marinating, and adding a bold, spicy flavor to traditional Indian dishes. It is also used in pickling and North Indian recipes.
  • Groundnut Oil is ideal for general-purpose cooking, especially stir-frying and deep-frying. Its neutral, nutty flavor complements both Indian and Western recipes.

How to Properly Store Cooking Oils and Ghee for Maximum Freshness?

  • Store oils and ghee in a cool, dark place, away from sunlight and heat, to prevent spoilage and maintain their quality.
  • Always use airtight containers to protect oils and ghee from oxidation, keeping them fresh for longer.
  • Oils with high polyunsaturated fats, like sunflower oil, should be refrigerated to enhance their stability and prevent rancidity.
  • Ghee, if kept sealed and moisture-free, can be stored at room temperature for several months and up to a year. Refrigerating it can extend its shelf life even further.
  • Mustard oil can last 6-8 months when stored in a cool, dry place. Refrigeration can slightly extend its shelf life.
  • Groundnut and sunflower oils typically last 6 months to a year. Storing them in the refrigerator can help preserve their freshness longer.

Best Deals on Indian Cooking Oils and Ghee in Europe

  • Bundle Purchase Savings: You can save more by buying cooking oils and ghee in bundles, which are perfect for regular users or large households.
  • Seasonal Offers: Look out for festive or seasonal sales that provide additional discounts on popular oils like mustard oil, groundnut oil, and ghee.
  • Free Shipping: When your order total exceeds 39, you can receive free shipping across Europe, making it easy to stock up on essentials without extra cost.

Premium Indian Cooking Oils and Ghee Delivered at Your Doorstep in Europe

Germany

Hungary

Bulgaria

Poland

Sweden

Croatia

Austria

Denmark

Romania

Slovakia

Italy

Finland

Belgium

Netherlands

Latvia

Slovenia

Luxembourg

Lithuania

France

Spain

Estonia

Greece

Portugal

Shop Indian Groceries Online In Europe

Dookan is one of Europe's fastest growing online Indian supermarkets, serving happy customers in 20 Central European countries. Shop anytime, anywhere from the biggest catalogue for Indian things in Europe including farm-fresh fruits and vegetables, paneer, idli dosa wet batter, groceries, personal & home care, gluten free products, instant food snacks & beverages at the best prices. Enjoy hassle-free online grocery shopping and convenient home delivery at a click of a button.