Lentils & Whole Grains

From the creamy, nutty whole green moong dal to the robust earthiness of masoor dal; Indian lentils and whole grains are perfect for crafting everything from spicy dal tadka to comforting khichdi. 

Integrate these traditional ingredients into your European dishes, creating innovative meals that celebrate India's fertile agricultural heritage and bring wholesome, nutrient-packed diversity to your table.

At Dookan, our lentils and grains are sourced to ensure the highest quality. They are packed with proteins, fibers, and essential minerals, supporting a wholesome lifestyle. Our partnership with trusted carriers like DHL and PPL ensures that your favorite items arrive at your doorstep within 1-2 days in Europe.

Wide Variety Of Lentils And Whole Grains In Europe

From hearty reds to delicate yellows, explore diverse flavors, textures, and nutritional benefits in our curated collection of Indian lentils and whole grains.

Recipes with Indian Lentils and Whole Grains You Must Try in Europe 

Whether craving hearty European classics or the comforting warmth of Indian cuisine, Indian lentils and grains can transform any meal into something exceptional.

Use of Indian Lentils and Grains in European Cuisine

1. Mediterranean Lentil Salad

This refreshing salad combines cooked lentils with diced cucumbers, tomatoes, red onion, and olives. Toss it in light olive oil and lemon dressing with a sprinkle of feta cheese for a perfect summer dish.

Complete recipe for Mediterranean Lentil Salad

2. Spanish Lentil and Chorizo Soup

A hearty and flavorful soup made with green lentils, smoky chorizo, garlic, onions, and paprika. This warming dish is ideal for cool evenings, blending the rich flavors of Spain with the nutritious goodness of lentils.

Complete recipe for Spanish Lentil and Chorizo Soup

3. Italian Farro Salad

Farro, a nutty whole grain, is the star of this salad. Mix it with cherry tomatoes, fresh basil, mozzarella, and a drizzle of balsamic vinaigrette. It's a deliciously light yet filling dish perfect for lunch or dinner.

Complete recipe for Italian Farro Salad

4. French Lentils with Dijon Vinaigrette

French green lentils are tossed with a tangy Dijon mustard vinaigrette, shallots, and fresh herbs. This simple yet elegant dish pairs beautifully with roasted vegetables or grilled meats.

Complete recipe for French Lentils with Dijon Vinaigrette

5. German Lentil Stew with Sausages

This German stew is a robust and satisfying dish. It features lentils simmered with carrots, potatoes, and flavorful sausages. It's a comforting meal that’s perfect for colder months.

Complete recipe for German Lentil Stew with Sausages

Use of Lentils and Whole Grains in Indian Cuisine

1. Classic Chana Masala

A staple of Indian cuisine, chana masala features tender chickpeas simmered in a spicy, tangy tomato-based sauce. Serve it with basmati rice or naan for a wholesome meal.

Complete recipe for Classic Chana Masala

2. Dal Tadka

This flavorful lentil dish is made with yellow lentils (toor or moong dal) cooked until soft and tempered with cumin, garlic, and mustard seeds. Dal tadka is perfect alongside steamed rice or chapatis.

Complete recipe for Dal Tadka

2. Rajma Masala

A popular North Indian dish, rajma masala consists of red kidney beans cooked in a rich, spiced tomato gravy. It’s typically served with rice, making it a comfort food favorite.

Complete recipe for Rajma Masala

3. Khichdi

This simple yet nourishing dish combines lentils (usually moong dal) and rice, cooked together with mild spices. It’s a comforting, easy-to-digest meal often enjoyed during fasting or recovery.

Complete Recipe for Khichdi

4. Pesarattu (Moong Dal Pancake)

A healthy and savory breakfast option, pesarattu is made from ground moong dal batter, seasoned with cumin, ginger, and green chilies, then cooked like a pancake. It’s typically served with chutney or upma.

Complete Recipe for Pesarattu (Moong Dal Pancake)

Health Benefits Of Lentils And Whole Grains 

Lentils and whole grains are nutrient-rich staples, offering numerous health benefits:

Nutritional Advantages

1. High in Protein: Ideal for vegetarians, they provide essential amino acids when paired together. 
2. Fiber-Rich: Supports digestion, regulates blood sugar, and promotes heart health.
3. Heart Health: Help lower cholesterol and blood pressure, reducing heart disease risk.
4. Blood Sugar Control: Their low glycemic index stabilizes blood sugar, aiding diabetes management.
5. Antioxidants: Protect against inflammation and chronic diseases.
6. Weight Management: Filling and low-calorie they help control appetite.

Health Cautions That You Must Also Be Aware Of! 

• Phytates can inhibit mineral absorption, and soaking grains can help reduce this.
• Lectins: Ensure proper cooking to avoid digestive discomfort caused from Lectins.
• Bloating: Start with small portions to avoid gas or bloating due to high fiber content.

Tips to Keep Lentils And Whole Grains Fresh In Europe

Here are some tips to help maximize lentils and whole grains shelf life in Europe- 

1. Store lentils and grains in airtight containers to prevent moisture and pests.
2. Keep them in a cool, dry pantry away from direct sunlight to avoid spoilage.
3. For long-term storage, especially in humid climates, refrigerate or freeze them to maintain freshness.
4. Mark containers with purchase dates and practice "first in, first out" to use older stock first.
5. Transfer grains from plastic bags to glass or metal containers to preserve flavor and texture.

How to Check the Authenticity of Lentils and Whole Grains, Delivered at Your Doorstep in Europe? 

Ensuring authenticity and quality is crucial when shopping for lentils and whole grains in Europe. Here’s how you can verify the authenticity of your pantry staples, especially when ordering from trusted sources like Dookan:

1. Check the Source: Dookan ensures all lentils and grains are sourced directly from top sellers like Fortune, Heera, Pansari, Priya, Aaswad, and TRS of India, offering you authentic products every time.
2. Inspect Packaging: Authentic products come in sealed, tamper-proof packaging with clear labels. At Dookan, we prioritize quality and proper labeling so you receive fresh, securely packaged items.
3. Examine the Product: Look for natural color, shape, and uniform size. Dookan delivers only premium-grade grains, ensuring you get the finest quality.
4. Smell and Texture: Authentic grains should have a clean, earthy aroma. Dookan products are free from artificial additives, guaranteeing a natural flavor and texture.

Exclusive Discounts On Lentils And Whole Grains At Dookan

• Bundle Deals: Take advantage of exclusive bundle offers for bulk purchases, perfect for families or those who cook regularly.
• Weekly Deals- New Indian grocery products are regularly added weekly for sale. 

Fast And Reliable Delivery Of Lentils And Whole Grains Across Europe