Gluten Free Grains & Flours

Gluten-free grains and flours such as rice, millet, and legume flours—including chickpeas and lentils—are vital in Indian cuisine for their health benefits. They cater to those with celiac disease or gluten intolerance by offering a lower glycemic index and higher essential nutrients. Indian recipes extensively utilize these ingredients to provide diverse, nutritious options suitable for various dietary needs. 

Catering to the Indian diaspora and health-conscious consumers in Europe, Dookan ensures easy access to these vital ingredients in over 20 countries in Europe. We partnered with reliable carriers like PPL, DHL, and Slovak Parcel Service for quick delivery within 1-2 business days. Shipping starts at €4.99, with free delivery on orders over €39, and members of Dookan12Club enjoy a minimum 12% discount on essentials.

Gluten-Free Grains and Flours From Trusted Indian Brands in Europe

India boasts a rich culinary heritage, and a significant part revolves around grains and flour. This list features some trusted Indian brands that offer a variety of gluten-free grains and flour in Europe at Dookan- 

Nutritional Benefits of Gluten-Free Indian Grains and Flours

Gluten-Free Indian Grains and Flours Recipes You Must Try in Europe 

Embark on a flavorful journey with these must-try gluten-free Indian recipes, perfect for exploring the diverse cuisine of India while adhering to a gluten-free diet.

1. Ragi Mudde: A Hearty Staple from Karnataka

• Ingredients: Ragi flour, water, salt, ghee, tempered spices (mustard seeds, cumin seeds, curry leaves)
• Preparation: Cook ragi flour in water until thick and sticky, forming a dough. Shape into balls, steam, and serve with tempered ghee and spices.
• Recipe Link- Ragi Mudde

2. Jowar Roti: A Versatile Flatbread

• Ingredients: Jowar flour, water, salt, ghee
• Preparation: Mix jowar flour, water, and salt to form a dough. Roll into thin circles and cook on a tawa (griddle) with ghee until golden brown.
• Recipe Link- Jowar Roti

3. Bajra Khichdi: A Comforting One-Pot Meal

• Ingredients: Bajra flour, rice, lentils, vegetables, spices (turmeric, cumin, coriander)
• Preparation: Cook bajra, rice, and lentils in water with spices. Add vegetables and simmer until cooked.
• Recipe Link- Bajra Khichdi

4. Amaranth Idli: A South Indian Classic

• Ingredients: Amaranth flour, rice flour, urad dal, fenugreek seeds, water, salt
• Preparation: Ferment a batter of amaranth, rice, urad dal, and fenugreek. Steam in idli molds until cooked.
• Recipe Link-Amaranth Idli

5. Buckwheat Dosa: A Crispy Crepe

• Ingredients: Buckwheat flour, rice flour, urad dal, fenugreek seeds, water, salt
• Preparation: Ferment a batter of buckwheat, rice, urad dal, and fenugreek. Pour onto a hot griddle and cook until crispy.
• Recipe Link-Buckwheat Dosa

Gluten-Free Grains and Flours in European Cuisine

Discover the versatility of gluten-free grains and flours in European cuisine with these delicious and easy-to-follow recipes.

1. Sorghum and Buckwheat Galette

• Ingredients: Sorghum flour, buckwheat flour, water, salt, filling (your choice: fruit, cheese, vegetables)
• Instructions: Combine sorghum flour, buckwheat flour, water, and salt to form a dough. Roll out into a circle. Place your desired filling in the center and fold the edges over. Bake until golden brown.
• Recipe Link-Sorghum

2. Millet and Quinoa Pilaf

• Ingredients: Millet, quinoa, vegetable broth, onion, garlic, herbs (thyme, rosemary), dried fruit (optional)
• Instructions: Sauté onion and garlic in a pot. Add millet, quinoa, and vegetable broth. Simmer until grains are tender. Stir in herbs and dried fruit (if using).
• Recipe Link-Millet and Quinoa Pilaf

3. Amaranth and Rice Risotto

• Ingredients: Amaranth, rice, vegetable broth, onion, garlic, Parmesan cheese, butter, lemon zest
• Instructions: To make Amaranth and Rice Risotto, start by sautéing onion and garlic in butter until translucent. Add amaranth and rice, toasting slightly before gradually pouring in vegetable broth and stirring continuously until the grains are creamy and tender. Finish with Parmesan cheese and a sprinkle of lemon zest for a fresh lift.

4. Cornmeal Polenta with Roasted Vegetables

• Ingredients: Cornmeal, water, salt, butter, grated cheese, roasted vegetables (as per your choice)
• Instructions: Prepare cornmeal polenta as instructed in the previous recipe. Serve with roasted vegetables for a hearty and flavorful meal.
• Recipe Link-Cornmeal Polenta with Roasted Vegetables

5. Buckwheat and Rice Pancakes

• Ingredients: Buckwheat flour, rice flour, eggs, milk, baking powder, salt, toppings (fruit, maple syrup, honey)
• Instructions: Combine buckwheat flour, rice flour, eggs, milk, baking powder, and salt. Cook in a skillet as instructed in the previous recipe.
• Recipe Link-Buckwheat and Rice Pancakes

Tips For Gluten-Free Cooking In Europe

• Read labels carefully: Ensure all ingredients are gluten-free.
• Avoid cross-contamination: Use separate utensils and cookware for gluten-free and gluten-containing foods.
• Experiment with flavors: Indian cuisine offers a rich palette of spices and herbs to enhance your dishes, such as turmeric, cumin, coriander, cardamom, and fresh herbs like cilantro and curry leaves.
• Enjoy the journey: Discover new gluten-free grains and flours and create unique recipes.

Health Benefits and Nutritional Advantages of Opting for Gluten-Free Grains and Flours 

Gluten-free grains and flours offer many health benefits and nutritional advantages, making them a popular choice for many individuals. Here are some key Health advantages:

• Improved digestion: Avoiding gluten can reduce symptoms like bloating, diarrhea, and abdominal pain for those with celiac disease or gluten sensitivity.
• Enhanced nutrient intake: Many gluten-free grains are rich in vitamins, minerals, and fiber, promoting overall health and well-being.
• Weight management: Some gluten-free grains, such as quinoa and buckwheat, are high in protein and fiber, aiding satiety and weight control.
• Reduced inflammation: Gluten-free diets have been linked to reduced inflammation in the body, which can benefit overall health.

Potential Health Concerns You Must be Aware of When Opting Gluten-Free Diet in Europe 

• Nutrient deficiencies: If not carefully planned, a gluten-free diet may lead to deficiencies in certain nutrients, such as iron, calcium, and vitamin B12. To avoid this, it's important to include a variety of gluten-free grains and foods rich in these nutrients.
• Weight gain: Some gluten-free products may be higher in calories, fat, and sugar than their gluten-containing counterparts. Consuming excessive amounts of these products can lead to weight gain.
• Limited choices: In some regions, gluten-free products may be limited, making maintaining a diverse and balanced diet challenging.

Deals and Discounts on Gluten-Free Grains and Flours in Europe

• The Dookan12Club membership offers a suite of benefits for regular shoppers on Dookan.com, enhancing both savings and shopping convenience
• 12% Discount: Members enjoy a 12% discount on nearly all products, excluding certain categories like fresh vegetables and frozen goods.
• Priority Processing: Orders from club members are often processed faster, ensuring quicker delivery.
• Exclusive Deals: Access to special promotions and early product releases is another perk.
• Loyalty Rewards: Accumulate points with purchases that can be redeemed for future discounts.
• Discount Codes: Use codes like "DESI10" for a 10% discount on your first order and "MIDWEEK10" to get 10% off on all products every Wednesday (some exclusions apply).
• Weekly Deals: Look for regular promotions and discounts on specific gluten-free products across various brands.

Smart Storage Solutions For Gluten-Free Grains and Flours In Europe

Properly storing gluten-free grains and flours ensures freshness, quality, and longevity. Here are a few simple tips for effectively storing them in European climates.

• Store gluten-free grains and flour in airtight containers to prevent moisture and contamination.
• Keep in cool, dry places away from heat sources.
• Refrigerate or freeze high-fat flours like almond or flaxseed for longer shelf life.
• Use separate containers and scoops to avoid cross-contamination.
• Regularly check for freshness and signs of spoilage.
• Divide large quantities into smaller portions for easy access and better preservation.

Premium Indian Gluten-Free Grains Delivered At Your Doorstep in Europe