Food Essentials Proso Millet / Panivaragu (500g)

Revitalize your daily diet with the nutrient-dense goodness of Food Essentials Proso Millet (Panivaragu / Barri)! Naturally gluten-free and packed with plant-based protein, dietary fiber, essential minerals like magnesium and phosphorus, and vital B vitamins, this ancient supergrain is a fantastic low-glycemic substitute for white rice. Quick to cook with a light, nutty flavor, Proso Millet is perfect for preparing wholesome pongal, fluffy upma, khichdi, pilafs, and porridges, or ground into batters for crispy dosa and idli. An excellent choice for supporting heart health and balanced energy throughout the day.

Nutrients: Energy(359 kcal / 1502.06 kJ), Protein(13g), Carbohydrate(68g), Sugar(0g), Fiber(3g), Fat(4.6g), Saturated Fat(0.8g), Sodium(1mg)

Ingredients: Proso Millet (Barri).

Allergen: May contain traces of wheat, peanuts, nuts, dairy, mustard, soya and sesame.

Storage: Store in a cool and dry place

Weight: 500g

Origin: India