Poha (Flattened Rice)

Poha, also known as flattened rice or rice flakes, is made from dehusked rice that is parboiled and flattened into light, dry flakes. It's easy-to-cook feature makes it a breakfast, lunch, or dinner staple. Poha is light, gluten-free, and rich in iron, with a low glycemic index—ideal for diabetics and health-conscious individuals. Geela Poha, Corn Poha, Mixed Sprouts Poha, Poha Dosa, and Poha Chivda are some of the best Indian poha recipes you can try for a taste like home. 

At Dookan, one of the best online Indian grocery store in Europe, we deliver premium-quality poha from trusted Indian brands at the best prices straight to your doorstep across Europe. With 10,000+ Indian products from 250+ sellers, we bring authentic Indian flavors closer to you. 

Enjoy free shipping on orders over 39 euros, assured deals and discounts on every purchase, and delivery within 2-3 days in 20+ European countries. 

Shop Poha Now and Relish the Flavors of India at Affordable Prices!

Buy Poha (Flattened Rice) Online at Best Price in Europe

At Dookan, we source the best poha options from the most trusted Indian sellers in Europe, offering a wide range of choices to suit every need. Whether you're looking for instant poha, red poha, red rice flakes, or traditional flattened poha, we’ve got you covered. 

Instant Poha

Poha Option	Quantity	Price
MTR Instant Poha	160g	€2.19
MTR Instant Khatta Meetha Poha	160g	€2.19
MTR 3 Minute Poha Cup	80g	€1.85 (Sale)
Priya Ready to Eat Pulihora Poha Cup	80g	€1.35
Priya Ready to Eat Millet Poha Cup	80g	€1.35
Instant Poha Bundle Options
MTR 3 Minute Khatta Meetha Poha Cup (Bundle of 2)	160g (2 x 80g)	€3.97 (Sale)
Priya Pulihora Poha (Bundle of 5 Cups)	400g (5 x 80g)	€5.35 (Sale)
Priya Millet Poha Cup (Bundle of 5 Cups)	400g (5 x 80g)	€5.35 (Sale)

Flattened Rice Poha

Poha Option	Quantity	Price
Fortune Poha / Flattened Rice - Thick	500g	€2.09
Fortune Poha / Flattened Rice - Thick	1kg	€3.69
Tirupati Poha / Flattened Rice - Thick	1kg	€3.55
Priya Poha / Flattened Rice - Thin	750g	€3.79
Pansari Poha / Flattened Rice - Thin	500g	€2.05
Pansari Poha / Flattened Rice - Thin	1kg	€3.55
Pansari Poha / Flattened Rice - Thick	500g	€2.05
Flattened Rice Poha -Bundle Options
Pansari Poha / Flattened Rice - Thin (Bundle of 2)	1kg (2 x 500g)	€4.19 (Sale)
Pansari Poha / Flattened Rice - Thick (Bundle of 2)	1kg (2 x 500g)	€4.19 (Sale)

Corn Poha

Poha Option	Quantity	Price
Tirupati Makai Poha / Corn Flakes	500g	€2.29

Red Poha / Red Rice Flakes

Poha Option	Quantity	Price
Annam Red Poha / Red Rice Flakes	500g	€3.09
Double Horse Red Rice Flakes - Thick	500g	€3.19

How to Choose the Right Poha for Your Needs?

Flattened Poha, Red Poha, Organic Poha, Thick Poha, Thin Poha —so many options can make it confusing to decide what to choose. Here’s a quick guide to help you select the perfect poha in Europe based on your specific use case and preferences.

Type of Poha	Description	Best Used For	Advantages
Thick Poha	Sturdy flakes for hearty recipes.	Poha Upma, Poha Chivda, Poha Cutlets.	Holds its shape well, perfect for frying and mixing.
Thin Poha	Light and delicate, perfect for quick meals.	Light breakfasts, snacks, or Kanda Poha.	Quick to cook and easily absorbs flavors.
Red Poha	Made from red rice, rich in fiber and nutrients.	Healthier meals like Red Poha Upma or salads.	High in nutrients, it supports a healthy lifestyle.
Medium Poha	Balanced thickness for traditional recipes.	Poha Stir-Fry, Masala Poha, or stuffed dishes.	Versatile and works in various Indian dishes.
Organic Poha	Chemical-free, natural option for health-conscious.	Organic Poha Stir-Fry or wholesome breakfasts.	Free from pesticides, great for healthy eating.
Makai Poha	Made from corn, offering a unique texture and flavor.	Makai Poha snacks, light stir-fry dishes.	Gluten-free, rich in fiber, and naturally sweet.
Ready-to-Eat Poha	Pre-prepared options for instant meals.	Khatta Meetha Poha, Makai Poha, on-the-go snacks.	Convenient and saves cooking time.
Poha Bundles	Multi-packs for bulk purchases.	Stocking up for families or frequent use.	Economical and ensures consistent availability.

Shop from the Many Options of Indian Poha at Dookan. 

Top 4 Reasons to Shop Poha From Dookan!

Despite the numerous options for poha delivery in Europe and the availability of offline grocery stores, Dookan stands out as the preferred choice for buying poha in Europe. Here's a list of reasons why you must shop poha from Dookan- 

1. Unmatched Quality, Guaranteed with Export-Grade Packaging

• Carefully sourced and packaged to retain freshness and quality. 
• Rigorous checks are packed in sturdy, moisture-proof materials. 
• Guaranteed authentic Indian ingredients every time. 

2. Numerous Poha Options Sourced from Trusted Indian Brands 

• Varieties: Thick, Thin, Red, Medium, Organic, Ready-to-Eat.
• Options like Khatta Meetha Poha, Makai Poha, and Poha Bundles.
• Trusted brands: MTR, Tirupati, Fortune, Priya, Double Horse, and Pansari.

3. Ensured Affordability with Deals and Discounts on Every Purchase 

• Enjoy exclusive poha discounts, bundle discounts, combo offers or limited-time deals that fit your budget.
• Free shipping is available on orders above 39 euros for added savings.
• Transparent pricing ensures no hidden costs and the best value for poha. 
• Poha Bundle Options for bulk orders and additional savings. 

4. Secure and Flexible Payment Options 

• Pay with Debit/Credit Cards, PayPal, GPay, and local Indian or European payment options.
• Accepts payments in INR or Euro.
• Seamless, secure, and stress-free checkout with both website and mobile application. 

Explore the Range of Indian Grocery Categories Now for an Unmatched Online Grocery Shopping Experience in Europe! 

Delivery and Return Policies at Dookan for Poha in Europe

At Dookan, we ensure that your Poha reaches you quickly and safely. Delivery timelines vary based on your location:

• Germany, Austria, Slovakia, and Poland: 2–4 working days.
• France, Spain, Italy, Belgium, and Netherlands: 3–5 working days.
• Nordic countries (Sweden, Finland, Denmark): 5–7 working days.
• Eastern Europe (Romania, Bulgaria, Croatia): 5–7 working days.

Order Tracking
You can track your order from dispatch to delivery via our website or mobile app. Once your order is shipped, you’ll receive a tracking number.

Return Policy

If you’re unsatisfied with your purchase or it arrives damaged:

1. Contact our support team via email or live chat.
2. Return the product within the specified period (usually 5–7 days).
3. Receive a quick refund or replacement.

Reliable Service, Every Time
Dookan ensures timely delivery and a hassle-free return process through our trusted partners like DHL and PPL to make your shopping experience worry-free.

Nutritional Facts for Flattened Rice/Rice Flakes/Traditional Poha (Regular) 

Nutrient	Amount (per 100g)
Energy	333 kcal
Carbohydrates	76.7 g
Protein	6.67 g
Fat	0.5-1 g
Fiber	6.7 g
Sodium	67 mg
Iron	1.2 mg
Calcium	8-10 mg
Potassium	30-50 mg
Vitamin B1 (Thiamine)	0.1-0.2 mg

Health Highlights:

• High in Carbohydrates: Provides sustained energy.
• Good Protein Source: Supports muscle repair and growth.
• Rich in Fiber: Aids digestion and promotes gut health.
• Iron and Sodium Levels: Supports blood health while maintaining heart balance.

Nutritional Facts for Red Poha 

Nutrient	Amount (per 45g)	Amount (per 100g) (Approx)
Calories	170 kcal	378 kcal
Total Fat	1 g	2.2 g
Saturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	0 mg	0 mg
Total Carbohydrates	36 g	80 g
Dietary Fiber	0 g	0 g
Sugars	0 g	0 g
Protein	3 g	6.7 g
Vitamin A	0%	0%
Vitamin C	0%	0%
Calcium	0%	0%
Iron	2%	4.4%

Health Highlights for Red Poha:

• Low in Fat: Great for heart health and weight management.
• Carbohydrate-Rich: Ideal for sustained energy throughout the day.
• Good Protein Source: Helps support muscle repair and growth.
• Iron Content: Contributes to maintaining healthy blood levels.

Nutritional Facts for Instant Poha 

Nutrient	Amount (per 80g)	Amount (per 100g) (Approx)
Calories	327 kcal	409 kcal
Total Fat	8.7 g	10.9 g
Saturated Fat	4 g	5 g
Trans Fat	0 g	0 g
Total Carbohydrates	56 g	70 g
Net Carbs	54 g	67.5 g
Dietary Fiber	2 g	2.5 g
Total Sugars	4 g	5 g
Added Sugars	2 g	2.5 g
Protein	6 g	7.5 g
Cholesterol	0 mg	0 mg
Sodium	1,176 mg	1,470 mg
Calcium	577 mg	721 mg
Iron	1.6 mg	2 mg
Potassium	142 mg	178 mg
Vitamin D	0 mcg	0 mcg

Health Highlights for Instant Poha:

• High in Sodium: Provides flavor but should be consumed moderately by individuals with hypertension.
• Rich in Calcium: Supports bone health with a significant amount per serving.
• Quick Energy Source: Carbohydrate-rich for instant energy, perfect for busy lifestyles.
• Moderate Protein: Helps maintain muscle strength.

Popular Recipes to Make with Poha

Poha is a versatile ingredient used to prepare a variety of Indian dishes. Here are some favorites:

Kanda Poha

A traditional Maharashtrian breakfast with onions, green chilies, and spices. It’s flavorful, light, and filling. 

1. Rinse thick Poha and drain excess water.
2. Sauté mustard seeds, curry leaves, and green chilies in oil.
3. Add onions and cook until translucent.
4. Mix in turmeric and salt, then stir in the Poha.
5. Cook for 2-3 minutes and garnish with fresh coriander and lemon juice.

Best With: Thick Poha

Aloo Poha

A comforting dish cooked with potatoes and aromatic spices. It’s perfect for breakfast or a quick meal.

1. Rinse thick Poha and set aside.
2. Heat oil and add mustard seeds, curry leaves, and green chilies.
3. Add diced boiled potatoes and sauté with turmeric and salt.
4. Stir in the Poha and mix well.
5. Garnish with coriander and lemon juice before serving.

Best With: Thick Poha

Chivda

A crispy, spiced snack made with thin Poha, roasted nuts, and curry leaves. Ideal for tea-time or snacking.

1. Roast thin Poha in a dry pan until crispy.
2. In another pan, heat oil and fry peanuts, curry leaves, and green chilies.
3. Add turmeric, salt, and sugar, then mix in the roasted Poha.
4. Cool and store in an airtight container.

Best With: Thin Poha

Poha Cutlets

Healthy patties made with Poha, vegetables, and spices, baked or shallow-fried for a nutritious snack.

1. Soak thick Poha briefly and drain.
2. Mix with boiled vegetables, spices, and bread crumbs.
3. Shape into patties and bake or fry until golden brown.
4. Serve with chutney or ketchup.

Best With: Thick or Organic Poha

Red Poha Salad

A wholesome, gluten-free salad combining red Poha, fresh vegetables, and light dressing. Perfect for a healthy meal.

1. Rinse organic red Poha and steam lightly.
2. Chop fresh vegetables like cucumbers, tomatoes, and bell peppers.
3. Toss the Poha with vegetables, olive oil, lemon juice, salt, and pepper.
4. Garnish with fresh herbs like parsley or coriander.

Best With: Organic Poha

Storage Tips for Poha- Maintain Maximum Freshness Within the Shelf Life in European Climate! 

Keep your Poha fresh and crisp by following these simple tips:

1. Store in Airtight Containers: Transfer Poha into a sealed container immediately after opening the pack to prevent moisture.
2. Keep in a Cool, Dry Place: To maintain its texture and taste, choose a storage spot away from humidity and heat.
3. Avoid Sunlight: Store Poha in a cupboard or pantry to protect it from sunlight, which can affect its quality.
4. Check Expiry Dates: Always use Poha before the expiry date for optimal freshness and flavor.
5. Divide Bulk Purchases: If you buy Poha in bulk, split it into smaller portions to make storage more convenient and preserve freshness.

Shop Poha Now!

Get the finest quality Poha for your favorite dishes, such as Kanda Poha, Aloo Poha, or Chivda. Choose from top brands like MTR, Pansari, and others, which offer fresh and authentic Poha, perfect for breakfasts, snacks, and healthy meals.

We deliver fast to 24 European countries and offer free shipping on orders over €39. Enjoy premium products at competitive prices and exclusive deals. 

Don’t wait—order Poha now at Dookan and bring the authentic flavors of India to your home today!

Austria	Belgium	Bulgaria	Croatia	Czech Republic
Denmark	Estonia	Finland	France	Germany
Greece	Hungary	Italy	Latvia	Lithuania
Luxembourg	Netherlands	Poland	Portugal	Romania
Slovakia	Slovenia	Spain	Sweden	Switzerland

People Also Buy

Whether you're buying poha or the essentials to cook it, here’s a list of items commonly purchased together with poha in Europe to enhance your cooking experience and flavors. 

Spices and Seasonings:

Turmeric Powder (Haldi)	Mustard Seeds	Curry Leaves
Green Chilies	Asafoetida (Hing)	Chilli Powder

Snacks and Ready-to-Eat Options:

Sev or Bhujia

Instant Mixes

Chutney or Chutney Powders

Cooking Essentials:

Groundnut Oil

Coconut Oil

Ghee

Vegetables and Add-Ons

Lemon	Onion	Potato
Tomato	Peanut	Cabbage

Beverages to Pair 

Masala Chai (Masala Tea)

Coffee Mixes

Soft Drinks

Other Grocery Staples 

Jaggery (Gur)

Sugar

Makai Poha

 

Frequently Asked Questions (FAQs) About Poha in Europe

1. What is the difference between thick and thin Poha?

Ans. Thick Poha is sturdy and ideal for hearty dishes like Kanda Poha or Aloo Poha, while thin Poha works best for light snacks like Chivda.

2. Is Poha gluten-free?

Ans. Yes, Poha is naturally gluten-free, making it suitable for those with gluten intolerance or on a gluten-free diet.

3. Are organic Poha options available at Dookan?

Ans. Yes, Dookan offers organic Poha, which is chemical-free and perfect for health-conscious buyers.

4. Does Dookan deliver Poha across Europe?

Ans. Yes, Dookan delivers to 24 European countries with free shipping on orders over €39.