Kari z plochých zelených fazolí (Valore)

Kari z plochých zelených fazolí (Valore)

Co budete potřebovat

  • 250 g plochých zelených fazolí
  • 2 cibule
  • 2 stroužky česneku
  • 1 palička zázvoru
  • 1 lžička kurkumy
  • 1 lžička kari koření
  • 1 lžička garam masala
  • Sůl a pepř podle chuti
  • 200 ml kokosového mléka
  • 1 lžíce oleje

Postup přípravy

  1. Fazole omyjte a nakrájejte na 2 cm kousky. Cibuli nakrájejte na kostičky. Česnek a zázvor nasekejte najemno.
  2. V hrnci rozehřejte olej a přidejte cibuli. Opékejte, dokud nezhnědne.
  3. Přidejte česnek, zázvor a kurkumu. Opékejte ještě minutu.
  4. Přidejte koření garam masala. Opékejte další minutu.
  5. Přidejte fazole, osolte a opepřete podle chuti. Promíchejte a vařte 5 minut.
  6. Přidejte kokosové mléko a vařte dalších 10 minut, dokud fazole nezměknou.
  7. Kari podávejte s rýží nebo chlebem.

Nutriční hodnoty

Na 1 porci (250 g):

  • Energie: 190 kcal
  • Bílkoviny: 10 g
  • Sacharidy: 25 g
  • Tuky: 8 g
  • Cholesterol: 0 mg
  • Sodík: 200 mg

Tipy:

  • Pro větší chuť můžete do kari přidat rajčata.
  • Pokud chcete kari pikantnější, přidejte chilli papričky.
  • Kari můžete ozdobit čerstvou koriandrovou natí.

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Customer Reviews

Dominic Dsouza

Czech Republic

We are new to Prague and were exploring Indian food items and found this place. They have a vast collection at reasonable rates and we look forward to visit more. Even the staff is awesome and helpful and guided with other miscellaneous stuff as well.

Avi Tomar

Czech Republic

mazing collection of products including fresh vegetables. Also, delivery and support is very swift and smooth. Great work guys. Very happy and satisfied 🙂 Great selection · Fresh food

Shilpi Agarwal

Germany

I have recently ordered the products from Dookan and I live in Munich. I had great experience with Dookan as depriviertet was on time and products were good

Ashik Flizzilers

Czech Republic

If you want to taste the real delicious #Indianfood better go here!!! This strives well for one who has hard thirst for Indian cravings. Dookan - Indian delight

Amar Kabbinale

Austria

Delivered stuff within 3 days to Austria. All stuff is perfect. Highly recommended.

saravanan E

Czech Republic

Good Price and Value for the product . I will order once again . Website can be improved more ,it was difficult to login as the site was keep on saying no valid user name. I registered by choosing CZ currency which is not valid for EUR . Payment option with paypal can be extended.

Priti Fatima

Czech Republic

Had a very good meal in Dookan restaurant today. Masala dosa, sambar idly, on request family dosa and the best vadai/vada. Dosa and vadai were so tasty and crispy. Friendly staff.👌😋🌟