Poha Upma

Poha Upma

Uvod

Poha Upma je oblíbená indická snídaně nebo svačina, která se skládá z rýže, zeleniny a koření. Je to lehké a chutné jídlo, které je ideální pro začátečníky v indickém vaření.

Suroviny

1 šálek pohy (polohrubé rýže)

2 polévkové lžíce rostlinného oleje

1 cibule, nakrájená nadrobno

2 rajčata, nakrájená nadrobno

2 zelené chilli papričky, nakrájené na tenké plátky

1 lžička garam masala

1 lžička kurkumy

1 lžička soli

1/2 šálku vody

1/4 šálku čerstvé koriandru, nasekané

Nutriční hodnoty

Energie: 340 kalorií

Sacharidy: 52 gramů

Tuk: 12 gramů

Bílkoviny: 12 gramů

Vláknina: 4 gramy

Postup

V hrnci na středním plameni zahřejte olej. Přidejte cibuli a smažte, dokud nebude dozlatova.

Přidejte rajčata, chilli papričky, garam masala, kurkumu a sůl a smažte, dokud rajčata nebudou měkká.

Přidejte pohu a promíchejte.

Přidejte vodu a vařte, dokud poha nebude měkká.

Podávejte s čerstvým koriandrem.

Tipy

Můžete přidat další zeleninu, například mrkev, brokolici nebo papriku.

Můžete použít jakýkoli druh pohy, ale polohrubá rýže je nejběžnější.

Pokud chcete, můžete dochutit poha Upma limetkovou šťávou nebo jogurtem.

Výživová hodnota 1 porce

Energie: 170 kalorií

Sacharidy: 26 gramů

Tuk: 6 gramů

Bílkoviny: 5 gramů

Vláknina: 3 gramy

Related Products

Browse More Recipes

View all
Appam with Coconut Chutney

Appam with Coconut Chutney

View Detail

Kari z kořene taro

View Detail

Asario Stew

View Detail

Jižní indické tykvové kari

View Detail

Karamelizovaný indický žlutý banán

View Detail

Kari z banánového květu

View Detail

Stonky banánu do kari

View Detail
Barley Khichdi

Barley Khichdi

View Detail

Restovaná hořká tykev (Karela)

View Detail

Black Eye Bean Curry

View Detail
Bombay Halwa

Bombay Halwa

View Detail

Kari z hruškovité tykev

View Detail

Kari z mladých lilků

View Detail

Offers

Shop Indian Groceries Online In Europe

Dookan is one of Europe's fastest growing online Indian supermarkets, serving happy customers in 20 Central European countries. Shop anytime, anywhere from the biggest catalogue for Indian things in Europe including farm-fresh fruits and vegetables, paneer, idli dosa wet batter, groceries, personal & home care, gluten free products, instant food snacks & beverages at the best prices. Enjoy hassle-free online grocery shopping and convenient home delivery at a click of a button.

Customer Reviews

Dominic Dsouza

Czech Republic

We are new to Prague and were exploring Indian food items and found this place. They have a vast collection at reasonable rates and we look forward to visit more. Even the staff is awesome and helpful and guided with other miscellaneous stuff as well.

Avi Tomar

Czech Republic

mazing collection of products including fresh vegetables. Also, delivery and support is very swift and smooth. Great work guys. Very happy and satisfied 🙂 Great selection · Fresh food

Shilpi Agarwal

Germany

I have recently ordered the products from Dookan and I live in Munich. I had great experience with Dookan as depriviertet was on time and products were good

Ashik Flizzilers

Czech Republic

If you want to taste the real delicious #Indianfood better go here!!! This strives well for one who has hard thirst for Indian cravings. Dookan - Indian delight

Amar Kabbinale

Austria

Delivered stuff within 3 days to Austria. All stuff is perfect. Highly recommended.

saravanan E

Czech Republic

Good Price and Value for the product . I will order once again . Website can be improved more ,it was difficult to login as the site was keep on saying no valid user name. I registered by choosing CZ currency which is not valid for EUR . Payment option with paypal can be extended.

Priti Fatima

Czech Republic

Had a very good meal in Dookan restaurant today. Masala dosa, sambar idly, on request family dosa and the best vadai/vada. Dosa and vadai were so tasty and crispy. Friendly staff.👌😋🌟