Drum stick or horseradish tree is a tall slender plant grown for it greens, flowers and nutritious pods. It is a very commonly used vegetable in Indian household. The leaves are the most nutritious part of the plant. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
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