- Also called Green gram, Moong dal, Moong Sabut or Mung bean.
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Mung dal whole (with skin) is dried mung with husk.
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It is the most popular dal used in Indian cuisine.
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Mung dal is very nutritious and energy giving food - a true Superfood.
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Good source of plant-based protein and dietary fibre.
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Rich in essential minerals and vitamins including Potassium, Magnesium, Manganese, Zinc and B Vitamins including Folic Acid and Vitamin K.
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Can be sprouted, cooked or ground into a flour.
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Sprouted Mung Dal is a great source of Vitamin C and can be used as a healthy snack.
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Vegetarian and Vegan.
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Used in the preparation of Parathas, Samosas, Khichdi or Moong Dal Ka Halwa.
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Used in other world cuisines like the Chinese and Taiwanese cuisine in preparation of sweets called mooncakes.
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Like most lentils it requires soaking before it is cooked.
Best Before Date : 29 July 2023 / 01 May 2024
Nutrient: Protein(23.55g), Carbohydrates(60.27g), Sugar(0g), Fats(1.15g)
Ingredients: moong whole
Storage: Store in a clean and dry place
Weight: 2kg
Origin: India