The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. It is a wonderful method to get fiber, folate along with an excellent supply of iron.
It contains numerous health advantages in addition to necessary vitamins and minerals. Fresh long beans contain a good amount of vitamin C and vitamin A