Haleem

Haleem: A Traditional Indian Dish

Haleem is a traditional Indian porridge made from meat, lentils, and wheat. It is a popular dish during the winter months, as it is a hearty and warming meal. Haleem is also a good source of protein and fiber.

Ingredients:

• 1 kg (2.2 lbs) meat, cut into small pieces
• 1 cup (250 ml) oil or ghee
• 2 onions, finely chopped
• 4 cloves garlic
• 2 inches ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon cardamom pods
• 1 teaspoon black peppercorns
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 cup (250 ml) each of wheat and lentils (split chickpeas and lentils)
• 1 1/2 cups (375 ml) water

Instructions:

1. Heat the oil or ghee in a large pot over medium heat. Add the onions and cook until golden brown.
2. Add the garlic, ginger, cumin seeds, coriander seeds, cardamom pods, black peppercorns, turmeric powder, chili powder, and garam masala. Cook for a minute, until fragrant.
3. Add the meat and cook until browned on all sides.
4. Add the wheat and lentils, and stir to combine.
5. Add the water and bring to a boil. Then, reduce heat to low and simmer for 4-6 hours, or until the meat and lentils are tender.
6. Use an immersion blender or regular blender to blend the haleem until it is smooth and creamy.
7. Season with salt to taste.
8. Serve hot with naan, roti, or rice.