Moth bean curry
Introduction:
Moth bean curry, also known as matki usal, is a popular dish from the Indian subcontinent. It is made with moth beans, a type of lentil that is known for its high protein content and nutty flavour. The curry is typically cooked with a variety of spices, including cumin, turmeric, chili powder, and garam masala. It is often served with roti, rice, or bread.
Ingredients:
- 1 cup split moth beans (matki), soaked overnight or for 8 hours
- 1 tablespoon ghee or vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon garam masala
- 1/4 teaspoon asafoetida
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 green chilies, chopped (optional)
- 1 cup chopped tomatoes
- 1/4 cup lemon juice
- Cilantro leaves for garnish
Instructions:
- Preparing the Moth Beans:
- Preparing the Spicy Base:
- Adding Flavour and Texture:
- Completing the Curry:
- Garnishing and Serving:
Tips and Variations:
- For a smoother texture, blend the cooked moth beans with a hand blender or food processor before adding them back to the curry.
- If you don't have fresh tomatoes, you can use canned tomatoes, crushed or diced.
- To add a hint of sweetness, stir in a tablespoon of sugar or a dollop of honey towards the end of cooking.
- For a spicier curry, increase the amount of green chilies or add a pinch of cayenne pepper.
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