Asario Stew
Introduction
Asario, also known as Halown, is a type of dried fish that is popular in many parts of the world, including Europe, Asia, and Africa. It is a good source of protein and omega-3 fatty acids, and it is often used in soups, stews, and salads.
Here is a recipe for a dish that uses Asario:
Ingredients:
- 1 cup Asario, soaked in water for 30 minutes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Drain the Asario and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 30 seconds more.
- Stir in the tomatoes, kidney beans, vegetable broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the stew has thickened.
- Stir in the Asario and cook for 5 minutes more.
- Serve hot.
Tips:
- For a spicier stew, add a pinch of cayenne pepper.
- If you don't have Asario, you can substitute another type of dried fish, such as cod, tuna, or salmon.
- This stew can be made ahead of time and reheated.
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