Soya Masala

Introduction

Soya beans, a versatile legume, have become an integral part of Indian cuisine, especially among vegetarians and vegans. Their high protein content, coupled with their affordability and adaptability to various dishes, makes them a popular choice for everyday meals. Soya masala, a flavourful curry dish, showcases the unique qualities of soya beans, transforming them into a succulent and wholesome culinary experience.

Ingredients

• 1 cup soya beans, soaked and drained
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 bay leaf
• 1 green chili, slit (optional)
• 1 medium onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• 1/4 cup chopped tomatoes
• 1/2 cup water
• Salt to taste
• Chopped coriander leaves for garnish

Instructions

1. Marinate the Soya beans: In a large bowl, combine the soaked and drained soya chunks, 1 tablespoon of oil, 1 teaspoon of turmeric powder, and a pinch of salt. Mix well and set aside for 15-20 minutes.
2. Prepare the Masala: Heat 1 tablespoon of oil in a deep pan or kadai over medium heat. Add cumin seeds, bay leaf, and green chili (if using). Once the cumin seeds start to splutter, add the chopped onion and fry until golden brown.
3. Introduce the Flavours: Add ginger-garlic paste and fry for a minute until the raw aroma disappears. Then, add coriander powder, red chili powder, and garam masala. Sauté for a minute, allowing the spices to release their aroma.
4. Add the Tomatoes: Now, add the chopped tomatoes and stir continuously until they soften and start to disintegrate. Add water to adjust the consistency of the gravy.
5. Incorporate the Soya beans: Add the marinated soya chunks and stir gently to ensure even distribution of the masala. Cook for 5-7 minutes, allowing the soya chunks to absorb the flavours and soften further.
6. Adjust Flavours and Garnish: Taste the curry and adjust the salt as needed. Garnish with chopped coriander leaves and serve hot with roti, rice, or naan.

Tips and Variations

• For a richer flavour, add a dollop of yogurt to the curry before serving.
• If you prefer a spicier curry, increase the amount of red chili powder to your liking.
• To add a touch of sweetness, add a teaspoon of sugar to the curry.
• Serve soya masala with a side of raita or papad for a complete meal.

Conclusion

Soya masala is a simple yet flavourful dish that showcases the versatility of soya beans in Indian cuisine. Its protein content makes it a nutritious option, while its adaptable nature allows for various variations to suit individual preferences. With its ease of preparation and delicious taste, soya masala is a culinary delight that will appeal to both novice and experienced cooks alike. So, gather your ingredients, follow these simple instructions, and embark on a journey of culinary exploration with soya masala, a dish that will surely tantalise your taste buds and introduce you to the captivating world of Indian cooking.