Cluster Beans Masala

Cluster Beans Masala

Complexity: 3/5

Ingredients:

  • 1 pound cluster beans, trimmed and cut into 1-inch pieces
  • 1 tablespoon oil
  • 1 onion, chopped
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala
  • 1/4 cup chopped cilantro
  • Salt to taste

Instructions:

  • Heat the oil in a large skillet or kadhai over medium heat. Add the onions and cook until softened and translucent, about 5 minutes.
  • Add the ginger garlic paste and cook for another minute.
  • Add turmeric powder, red chilli powder, coriander powder, cumin powder, and garam masala. Cook for another minute, stirring constantly.
  • Add the cluster beans and salt to taste. Stir to combine.
  • Cover the pan and cook over medium heat for 10-15 minutes, or until the cluster beans are tender.
  • Garnish with cilantro and serve hot with roti, naan, or rice.

Tips:

  • For a spicier dish, add more red chilli powder or chopped green chilli.
  • To make the dish richer, add 1/2 cup of coconut milk or yoghurt.
  • For a vegan version, omit the ghee and use vegetable oil instead.

Inspirational tips:

  • Cluster beans are a good source of dietary fiber, which can help you feel full and satisfied.
  • They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Cluster beans are a versatile vegetable that can be used in a variety of dishes. Try adding them to your next stir-fry, curry, or stew.

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