Cluster Beans Masala
Complexity: 3/5
Ingredients:
- 1 pound cluster beans, trimmed and cut into 1-inch pieces
- 1 tablespoon oil
- 1 onion, chopped
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon garam masala
- 1/4 cup chopped cilantro
- Salt to taste
Instructions:
- Heat the oil in a large skillet or kadhai over medium heat. Add the onions and cook until softened and translucent, about 5 minutes.
- Add the ginger garlic paste and cook for another minute.
- Add turmeric powder, red chilli powder, coriander powder, cumin powder, and garam masala. Cook for another minute, stirring constantly.
- Add the cluster beans and salt to taste. Stir to combine.
- Cover the pan and cook over medium heat for 10-15 minutes, or until the cluster beans are tender.
- Garnish with cilantro and serve hot with roti, naan, or rice.
Tips:
- For a spicier dish, add more red chilli powder or chopped green chilli.
- To make the dish richer, add 1/2 cup of coconut milk or yoghurt.
- For a vegan version, omit the ghee and use vegetable oil instead.
Inspirational tips:
- Cluster beans are a good source of dietary fiber, which can help you feel full and satisfied.
- They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Cluster beans are a versatile vegetable that can be used in a variety of dishes. Try adding them to your next stir-fry, curry, or stew.
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