Green Chickpea Curry
Introduction
Delve into the vibrant flavours of Indian cuisine with this Hara Chana Masala, a delightful curry featuring Heera Green Chickpeas / Hara Chana. This dish, rated at a complexity level of 2, brings a fresh and unique twist to traditional chickpea curries.
Ingredients:
- 1 cup dried green chickpeas, soaked overnight
- 1 tablespoon coconut oil, divided
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons Thai green curry paste
- 1 (14-ounce) can full-fat coconut milk
- 1 (14.5-ounce) can diced tomatoes, undrained
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions:
- Drain and rinse the green chickpeas.
- Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, ginger, and green curry paste and cook for 30 seconds more, until fragrant.
- Add the drained chickpeas, coconut milk, diced tomatoes, and salt and pepper to taste. Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until the chickpeas are tender and the sauce has thickened.
- Taste and adjust seasonings as desired.
- Serve hot over rice or naan, garnished with chopped cilantro.
Tips:
- For a spicier curry, add more green curry paste or a pinch of red pepper flakes.
- If you don't have coconut oil, you can substitute vegetable oil.
- For a richer flavour, use full-fat coconut milk.
- If you don't have diced tomatoes, you can use crushed tomatoes.
- To make the curry even more flavourful, simmer it for an extra 10-15 minutes.
Serving Suggestions:
- Serve Green Chickpea Curry with rice or naan.
- For a more flavourful dish, add a dollop of yogurt or sour cream to each serving.
- Garnish with fresh cilantro or chopped green onions.
Variations:
- Add chopped vegetables to the curry, such as carrots, peas, or zucchini.
- For a creamier curry, blend the sauce before serving.
- To make the curry vegan, use vegetable broth instead of coconut milk.
This Green Chickpea Curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is full of flavour and the chickpeas are tender and flavourful. It is sure to be a hit with your family and friends.
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