Moroccan Yellow Pea Tagine

Moroccan Yellow Pea Tagine

Introduction

This tagine is a delicious and nutritious vegetarian dish that is packed with flavour. The yellow peas are cooked in a rich and flavourful broth with spices like cumin, coriander, and turmeric, and then topped with a layer of tender vegetables.

Ingredients:

  • 1 cup whole dried yellow peas
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups vegetable broth
  • 1 cup chopped tomatoes
  • 1 cup chopped carrots
  • 1 cup chopped zucchini
  • 1 cup chopped spinach
  • Chopped fresh cilantro, for garnish

Instructions:

  1. Rinse the yellow peas and soak them in water overnight or for at least 4 hours.
  2. Drain the peas and rinse them again.
  3. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  4. Add the garlic, cumin, coriander, turmeric, salt, and pepper and cook for 1 minute, stirring constantly.
  5. Add the vegetable broth, tomatoes, carrots, zucchini, and spinach. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.
  6. Add the drained peas and simmer for an additional 30 minutes, or until the peas are cooked through.
  7. Garnish with chopped cilantro and serve hot.

Tips:

  • For a richer flavour, you can use chicken or vegetable stock instead of water.
  • Add a pinch of cayenne pepper for a spicier dish.
  • Serve the tagine with warm pita bread or couscous.
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